3 Examples for Parents: Setting up Healthy Boundaries with Adolescents

1. Teen will not use any alcohol or drugs.

Consequence: Teen will be grounded for one week. Grounding consists of: staying home, no friends as guests, no phone calls, etc. etc.) Punishment will increase one week for each subsequent offense (i.e., if teen is caught using substances a second time, punishment will be for two weeks, etc.) Make sure consequences are age-appropriate.

Note: It is VERY important to clearly state what being grounded consists of so that there are no avenues for manipulation by the teen to get out of the consequence. Try to keep your emotions out of it. STAY CALM at all times. They take their cues from the parent.

Privilege: Teen will be allowed to continue going out with friends and may have continued use of the car.
2. Teen is expected to return home immediately after school except if prior arrangements are made with parents. Teen will inform parents where he/she is going and will be home by 8:00 p.m. on school nights and 11:00 p.m. on non-school nights.
Consequence: Teen will be expected to come home twice as early as he was late for one week. (e.g., if 30 minutes late, then curfew will be one hour earlier for the next week).

Privilege: Teen will maintain current curfew and gain trust (some parents may want to allow their teen to work his/her way up to a later curfew by proving himself or herself, but parents should never set a curfew later than the legal curfew in their area). Also, remember that older teens require later curfews. Teens over 18 yrs. of age should be given latitude if at all possible. This can be a wonderful negotiating tool.
3. Teen will perform all assigned chores in a satisfactory manner, according to the standards set by parents.
(It is helpful to provide a written list of daily chores so there is no misunderstanding – a dry-erase marker board hung in the kitchen or other family area works great for this purpose).
Consequence: Teen will not be allowed any privileges until required chores are completed, including TV, radio, computer, having friends visit or going out with friends.
Privilege: Teen will maintain access to all privileges of the house, including watching TV, using the computer, having friends visit, and going out with friends.